The advantages of eating a healthy diet for you and your child is a vital lesson to learn. However, eating a healthy breakfast, and dinner is not enough. One must also lead a healthy active lifestyle.

Exercise

Don't think of physical activity as 'exercise'. It carries a lot of negative thoughts. Instead think of it as something to enjoy. There are many different physical activities for you to take part in. Team sports such as football, cricket, hockey, competitive games like squash, tennis, or solo activities like walking, running, or swimming. The important thing to remember is to find an activity that you and / or your child enjoys. Then it stops becoming something you must do, and something you enjoy.